15 Minute Veggie Tikka Masala

Simple and delicious vegetarian Tikka Masala that requires very little prep and only takes 15 minutes to make!

Ingredients:

1. 1 large onion
2. 5 garlic cloves
3. 3″ piece of peeled ginger
4. 2 tomatoes
5. 1 large zucchini
6. 1 cup chopped mushrooms
7. 1 bell pepper (yellow, red or orange)
8. 2 teaspoons garam masala
9. 2 teaspoons ground cumin
10. 2 teaspoons yellow curry powder
11. 1 teaspoon paprika
12. 30 oz canned garbanzo beans
13. 15 oz canned tomato sauce
14. 1 cup water
15. 1 cup milk
16. 1/4 cup oil (butter works too)
17. Chopped cilantro

Directions:

1. Chop onion, garlic, ginger and tomatoes in a food processor until paste is formed.
2. Heat oil in large skillet over medium heat. Add onion, garlic, ginger and tomato paste and turn heat to high.
3. Stir for 2 min.
4. Add spices and stir 1 min.
5. Add canned tomato sauce and water and bring to boil. Reduce heat to low and let simmer.
6. Chop zucchini, bell pepper and mushrooms into bite size pieces and then add to skillet.
7. Cover skillet and let simmer 7 min.
8. Add undrained cans of chickpeas and milk and heat throughout.
9. Turn off heat and add chopped cilantro. Serve over rice.